EMDR is a trauma and PTSD treatment that's growing in popularity but it sounds kind of mysterious! What is EMDR like?

Do you wonder if there’s a reason you can’t remember your childhood? How do you know if that’s due to trauma or just normal? Learn more about healing trauma you don’t have clear memories of.

Why do you feel so guilty about saying no? Why do you feel selfish if you block out time for self-care? And how do you get to where setting boundaries is something you can do without feeling bad inside?

You’ve heard of fight and flight, but those aren’t the body’s only reactions to danger. The brain can also option for freeze and fawn as two more ways to increase your chance of survival. These are the 4 F’s of Trauma Responses.

A gentle approach to trauma means approaches your body’s experience in small doses that aren't overwhelming, until your capacity grows.