EMDR is a trauma and PTSD treatment that's growing in popularity but it sounds kind of mysterious! What is EMDR like?

Have you heard the term “trauma bond” and wondered if it applies to your relationship? Learn more what trauma bonds are and how to heal them!

Practical tips for the days immediately after spiritual trauma has created an avalanche in your life.

What are signs that you might need more than spiritual help? Look for anxiety, overreactions, and flashbacks as signs that therapy might be helpful to pursue.

If your brain gets stuck on loops of fretful, unproductive thought, you might be ruminating! Learn more about rumination and how to calm your brain.

Do you have physical symptoms of anxiety but don’t really find yourself fretting? Consider whether you’re experiencing body-based anxiety and learn about how to treat it.

Do you wonder if there’s a reason you can’t remember your childhood? How do you know if that’s due to trauma or just normal? Learn more about healing trauma you don’t have clear memories of.

We all know that loneliness is bad for your health & that it's emotionally painful. But how do you overcome it? Here are 5 practical steps toward rebuilding community.

When can AI replace therapy? Some guidelines for ways you can use AI as a free & convenient healing tool, and how to mitigate some of its weaknesses. Plus what therapy can offer that AI can’t!

Recognize you’re having a panic attack & use some tools to help you get through it! Therapy is a place to learn those tools and a place to dig down to the roots of why your body is panicking - so you can be at peace more and in panic mode less.

Why do you feel so guilty about saying no? Why do you feel selfish if you block out time for self-care? And how do you get to where setting boundaries is something you can do without feeling bad inside?

You’ve heard of fight and flight, but those aren’t the body’s only reactions to danger. The brain can also option for freeze and fawn as two more ways to increase your chance of survival. These are the 4 F’s of Trauma Responses.

If you find yourself knowing that you should have healthier boundaries but experiencing anxiety when you think about voicing your needs, standing up for yourself, or saying no to people, let's put the term codependency to the side and talk about fawning for a minute.

A gentle approach to trauma means approaches your body’s experience in small doses that aren't overwhelming, until your capacity grows.