What's normal after leaving abuse, what are the stages of healing, and how long does it take?

Wondering why a spiritual experience has left you with so many symptoms and how to heal from it? Learn more about healing spiritual abuse.

When betrayal enters a close relationship, you likely feel overwhelmed and spiraling. Learn more about the role of therapy in healing from betrayal trauma.

What is Complex PTSD, when is EMDR a suitable treatment, and how do you find a therapist who can help? Learn more.

You’ve heard of PTSD: how is CPSTD different? Learn more about the symptoms of CPTSD and the recovery process.

Recovering from a controlling family or community may include learning to think for yourself, values exploration, building new community, and more.

Recovering from a controlling family or community may include learning to think for yourself, values exploration, building new community, and more.

Life-saving care can also be deeply traumatic. If you’re wondering whether your experience was medical trauma and what can be done about it, there’s help available.

FAQs about EMDR therapy such as choosing a therapist & EMDR for CPTSD.

Practical tips for navigating the grief, shock, and despair that comes from going no-contact or having someone go no-contact with you.

Going no-contact with a family member is a painful decision. Here’s tips for self-care afterward and toward your longterm healing.

The world of therapy has so many acronyms – how do you figure out what you need to heal from trauma? Here’s tips for finding the right therapist.

Maybe you’ve heard of somatic therapy but wondered what it is, how to choose a somatic therapist, and how to know what kind of somatic therapy to look for? Learn more here.

You’ve heard about mindfulness and perhaps you’ve downloaded mindfulness apps but never succeeded at using them. Turns out: you’re not alone. Read about whether mindfulness apps really work!

EMDR is a trauma and PTSD treatment that's growing in popularity but it sounds kind of mysterious! What is EMDR like?

Have you heard the term “trauma bond” and wondered if it applies to your relationship? Learn more what trauma bonds are and how to heal them!

Practical tips for the days immediately after spiritual trauma has created an avalanche in your life.

What are signs that you might need more than spiritual help? Look for anxiety, overreactions, and flashbacks as signs that therapy might be helpful to pursue.

If your brain gets stuck on loops of fretful, unproductive thought, you might be ruminating! Learn more about rumination and how to calm your brain.

Do you have physical symptoms of anxiety but don’t really find yourself fretting? Consider whether you’re experiencing body-based anxiety and learn about how to treat it.