Practical tips for the days immediately after spiritual trauma has created an avalanche in your life.

What are signs that you might need more than spiritual help? Look for anxiety, overreactions, and flashbacks as signs that therapy might be helpful to pursue.

Why do you feel so guilty about saying no? Why do you feel selfish if you block out time for self-care? And how do you get to where setting boundaries is something you can do without feeling bad inside?